COCONUT OIL. I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does contain a small amount of the unsaturated oils. Many people have asked me to write something on coconut oil. I thought I might write a small book on it, but I realize that there are no suitable channels for distributing such a book–if the seed-oil industry can eliminate major corporate food products that have used coconut oil for a hundred years, they certainly have the power to prevent dealers from selling a book that would affect their market more seriously. For the present, I will just outline some of the virtues of coconut oil.

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The Bible of Joint Mobility is Printing!!

Dear Friends of Flow Coaching,

I’m very excited to make this announcement. I’m releasing 3 new books this year, my most prolific year in my career as an author! Prasara Yoga: Flow Beyond Thought (if you didn’t you’re missing out on one of the most important “ringsâ€� of the Circular Strength Training System. These 3 Rings act together synergistically to produce the “Optimal Human Experienceâ€� – what some call “The Zoneâ€� in athletics, and in psychology is accurately described as “Flow-State.â€�

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DID CAVE MEN DO SITUPS?

Imagine primal man out on a hunt. He has been hunting for hours but, having no luck, decided to hit the dirt and knock out a few crunches to keep the abs looking good for the primal babes . Does this scenario seem very likely? I don’t think so!

Paul Chek

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