Everything that happens in your body, begins with something happening in your
consciousness. Your consciousness is who you are, your experience of Being.
You decide what ideas to accept and which to reject. You decide what to think, and you
decide what to feel. When these decisions leave you with residual stress, you
experience the stress as if in your physical body. We know that stress creates
symptoms. The interesting question is, “Which stress creates which symptoms?” When
we are able to quantify this process, we are then able to see the body as a map of the
person’s consciousness, relating particular symptoms to particular stresses and
particular ways of being, in the same way that Type “A” Behavior has been able to be
associated with heart disease.
This is a demonstration of  the way the greeks used to exercise functionally . Functional Training is the most important and fun way to be HEALTHY , STRONG and LEAN . It can be done anywhere , how much you train your body in 6 degrees of freedom , more you understand each pattern of movement, more creative you become and more efficient your body will be. Perform exercises in any plane of movement; Will be a FLOW STATE.
DIEGO CORE – CST PERSONAL TRAINER
Circular Strength Training
