This is a demonstration of  the way the greeks used to exercise functionally . Functional Training is the most important and fun way to be HEALTHY , STRONG and LEAN . It can be done anywhere , how much you train your body in 6 degrees of freedom , more you understand each pattern of movement, more creative you become and more efficient your body will be. Perform exercises in any plane of movement; Will be a FLOW STATE.
DIEGO CORE – CST PERSONAL TRAINER
Circular Strength Training
